All inclusive package for you
A healthy lifestyle has a big impact on your diabetes. Regular exercise and an optimized nutrition might enable you to reduce or discontinue your medication and regain your freedom. Even long-term diagnoses might prove to be reversible or greatly improved.
Our diabetes program helps you to stabilize your blood sugar, reduce excess weight and regain the joy of eating thanks to the wide variety of suitable, tasty recipes.
Stop worrying about what to eat - start enjoying!
Our nutritional specialists create the perfect tasty mealplans tailored to your diabetes. You will get more favorable fibre, less saturated fats and meals with a low glycemic index. With a box full of savory recipes – you will automatically stick to the right meal choice!
Healthy and easy to find ingredients which are ideal for your condition.
Low carb still allows for some whole grains on your plate. Your family can add more carbs as needed.
Additional sugar or sweeteners? You won’t miss them, we show you how!
Fibres, vitamins and minerals all packed into tasty meals for you.
It only takes a few steps to prepare a healthy lunch for the next day with the leftovers of your dinner.
Be good to yourself - 365 days a year.
Your health insurance subsidizes your program with up to CHF 450
More activity = fitter + lighter
A little goes a long way: a more active lifestyle will lower your blood sugar levels and increase your insulin sensitivity¹. We will give your activity level a boost with easy new ideas and impulses that will keep you moving with joy.
¹based on current scientific research
mycoach will make a difference. And your are not alone.
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