Reach your ideal weight & get fit with a healthy lifestyle.

Fresh & healthy food – no matter how stressful your daily life is.

Choose a program according to your goals.

Hit the ground running with our 12 months program or test our 4 weeks intensive program.
You will love our recipes, challenges & coachings as 92% of our clients¹ do.

¹ result of a survey of our clients from CSS health insurance

4 weeks intensive program

  • Individual meal plans
  • One box with 4 weeks
  • Digital Coach support via WhatsApp
  • Shopping lists provided
  • Motivating fitness & behavioural challenges

CHF 480.-

12 months fit & healthy

  • The complete intensive program for 4 months
  • Towards a healthier self in 8 more monthly packages
  • Tasty seasonal specials
  • Phone coaching by certified nutritional coaches
  • 3 impact measurements

CSS Insurance, Helsana, KPT and Swica support your program with up to CHF 450. Learn more.

You prefer digital, personalised support and always at hand? Our Uplyfe App! Link to Uplyfe Homepage

Stop worrying about what to eat - start enjoying!

You are what you eat. That is why our nutritional specialists create every week tasty, healthy recipes for you. With your fully packed box, you have your favorite recipe always at hand & also get constantly new seasonal recipes for your individual nutrition plan.

All ingredients are easy to find & easy to shop thanks to the shopping list included.

Our recipes are fast & easy to cook – even for beginners.

Our team cooks and tests all recipes ourselves, therefor we are happy to share useful tipps with you.

No food stylists or tricks, we show you the meals the way they really look – tasty as they are.

It only takes a few steps to prepare a healthy lunch for the next day with the leftovers of your dinner. 

Be good to yourself - 365 days a year.
Your health insurance subsidizes your program with up to CHF 450

Get your shoes on and keep moving with our weekly challenges! Every minute counts and will help you improve your health condition.

All challenges are easy to integrate into your daily life!

Tips and tricks to help you overcoming mental barriers and keeping it up.

Become active. Sounds as easy as it is.

Very often there’s just a small push needed to get started. We help you getting started & rediscover the joy of moving. 
With a bit more movement and exercise you will feel healthier, fitter & happier – promised. 

mycoach will make a difference. And your are not alone.

The program and there recipes were great. I lost 7kg even though I only changed my eating habits with the program. I had been exercising a lot already, yet I didn't eat well. With mycoach I was never hungry, there was always plenty to eat. Last but not least I can say that I'm truly convinced of the mycoach program.
Manuela Huonder
36 years, -7kg in 12 weeks
After many disappointing experiences, I didn't have a fixed goal - I just wanted those kilos to drop. And how they dropped! With mycoach, all those cravings for sweets were gone and I din't even need any snacks. With a huge choice of meals there was no shortage of recipes to suit the tastes of my partner and guests.
Anita Ambrosi
60 years, -27.5kg in 9 months